MINDFUL CONNECTIONS COUNSELLING WELCOMES YOU
Your Source for Personal Growth
A BIT ABOUT ME
Counselling Professional
Registered counsellor with the ACA with a B. Youth work & Post Grad. in Counselling. Currently undertaking a Post Grad. in Psychology, with experience in AOD and over 10 years in the disability field. My goal is to support individuals to improve their quality of life and well-being through solution focused dialogue and goal setting in a welcoming and safe space.
Telehealth Counselling
Online and Phone Counselling
Mindful Connections Counselling offers telehealth options;
Phone counselling
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Audio only
Online Video Counselling
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Video and audio
This allows clients the flexibility and accessibility to engage in counselling without the demand of travel or parking. Clients can change between both options as they wish.
psychologytoday.com/au/counselling/zoe-newell-grovedale-vic/1201492
Goal Setting
Work one on one with your counsellor to set goals that are meaningful to you and going to help achieve your goals. Your counsellor will support you to discover what's important to you and help you plan the steps to get you to where you want to be. Counselling aims to help realign you with your goals on a journey to self-discovery.
Modalities
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ACT (Acceptance Committment Therapy)
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CBT (Cognitive Behavioural Therapy)
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Motivational Interviewing
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Person Centered Counselling
Aiming to support individuals with a range of concerns;
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Low Self-esteem and Low Confidence
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AOD
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Anxiety, Stress and Overwhelm
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Low Mood
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Relationship Concerns
“Act as if what you do makes a difference. It does”
William James
SCHEDULE A SESSION
